Some uses include: *NOTE* Blue Vervain has been documented to induce vomiting and diarrhea in larger doses. Purplish-blue flowers bloom in showy, elongated panicles and are up to 5 inches long that appear similar to the arms of a candelabra, . One of the most widespread plants native to North America, it is present in 48 of 50 states, and most provinces of Canada, A member of the Verbenaceae family, Blue Vervain (, Blue Vervain was extensively used by Native Americans medicinally to treat a wide variety of ailments, Herbalists today still use Blue Vervain, although one should consult with their medical provider before taking any supplements or tea. Jamaican Blue Vervain Tea offers an effective herbal remedy with little to no side effects. Not many studies have been done on vervain, but one from 2016 confirmed its anxiolytic (anti-anxiety) properties as well as anticonvulsant activity that could be helpful for seizures and epilepsy. Germination responses of 64 wetland species in relation to seed size, minimum time to reproduction and seedling relative growth rate. In:Drugs and Lactation Database (LactMed). Little is known about the long-term safety of vervain supplements. [1][2][3], The flowers primarily produce nectar which attracts dozens of species of bees, butterflies, and moths. The health and medicinal benefits of dandelion are many, not to mention its nutritive value. No need for fancy tools or big budgets! As you commonly find it growing in wet areas, Blue Vervain would grow well with other moisture loving flowers such as: *NOTE* Blue Vervain has been documented to induce vomiting and diarrhea in larger doses. Blue vervain can be used to help overcome pain from a variety of sources. Skullcap. Mine is compounded in a pharmacy. Not a comment but more of an inquiry. Panicles of flower spikes containing lavender to purple/violet flowers up to 5 long occur where the stem terminates. Similarly, keep capsules, tinctures, and powders in a cool, dry place and away from direct sunlight. Your kitchen likely contains these powerful 10 immune boosting herbs to help you stay healthy in 2021. Lets take a moment to rediscover what this herb has to offer! There is no clinical evidence to support specific dose recommendations for vervain. Verbena is a plant. Plant fact sheet for blue vervain (Verbena hastata). Although the five-lobed tubular flowers are tiny, they are densely arranged in multiple erect 2 - 6" high spikes creating a striking and long-lasting summer show. Consult a medical practitioner for health problems. In addition, it is available in supplement form. The blooming period lasts approximately six weeks starting in early to mid-Summer. Vervain supplements come in many forms, including: Since vervain is an herb, it is plant-based. Blue vervain acts as a natural expectorant which can be helpful with both acute and chronic coughing. Then, carefully hold the stalk below the seed head and cut the stalk below your hand, using pruning shears or sturdy scissors. These side effects may be common or severe. Blue Vervain. Numerous bees/butterflies / Common Buckeye, Verbena Leaf Midge, Verbena Moth. They vary from a reddish-purple to green in color. No supplement is intended to treat, cure, or prevent disease. It may also be helpful in promoting sound sleep. Blue Vervain. Bumblebees are among the important pollinators. . Vervain has so many healing properties that some authors have considered it the universal remedy. Vervain is a Sleep Herb, which can be used as a moderate strength hypnotic (with a special affinity for the digestive system) and a nervine relaxant. Your kidneys, intestines, and skin provide pathways for these toxins to exit your body. Each bloom is about 1/4 inch across and noticeably lobed. This herb acts as the conduit between your nervous and musculoskeletal systems, so y Found across North America,blue vervainhas been utilized for its healthful properties for centuries by Native Americans and later by folk herbalists. Leaves can be used as a tea or in salads, soups, etc. In addition to the potential health benefits listed above, some people use vervain to support: There is little research available to support these uses. I hope to give you some tips and useful information! They are approximately 2 mm long by 1/2 mm wide and cylindrical in shape, brown to red in color. Optimization of polysaccharides extracted from Verbena officinalis L and their inhibitory effects on invasion and metastasis of colorectal cancer cells. It's definitely an herb worth rediscovering! 2016;7:499. Lemon verbena is used for . Please consult your health care provider, herbalist,midwife, or naturopathic physician before taking herbs, supplements, etc. Blue Vervain has become one of my staple relaxant remedies over the years and is the perfect remedy for some common patterns in our overworked and burned-out culture. Take them to a cool dry place, out of direct sunlight for another week or two so that the seed heads can fully dry. Often found in ditches and near wetlands, it provides long periods of purple flowers arrayed on spikes, giving almost a torch-like appearance but purple. Vervain. Overview. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Vervain supplements have few side effects, most commonly indigestion and gas. Vervain flowers can be blue (hence the name blue Vervain); they can be purple flowers, white flowers, and even pink flowers. What is the recommended dosage? The flowers are small but beautiful. Do you know how I could find out about Blue Vervains possible interaction with bio identical hormone replacement? It also possesses anti-inflammatory properties that make it a candidate for treating sore joints and may even help with conditions like rheumatism and arthritis. Now add the blue vervain and lemon balm into the water and let it steep for about 10 minutes. Effect on Muscles. As the dose increased, the effect decreased. Therapeutic Properties of Verbena Hastata. [4] Some examples include long and short-tongued bees, as well sweat bees and wasps. Blue vervain is a flowering plant in the Verbenaceae (vervain) family that not only grows wild, but it is a favourite choice in landscaped gardens. Research into the antidiarrheal properties, and how Blue Vervain leaf extract can reduce AGEs to treat later stage aging and diabetes is on-going. [2] Kirk, S. and S.Belt. Welcome to Growit Buildit! There have been rare instances when certain rice noodle brands may contain gluten. Ideally you should place it in the back (North) of a flowerbed due to its tall height so it doesnt shade out other smaller flowers. Blue vervain is a perennial wildflower that does not emit a scent. The FDA considers vervain "generally recognized as safe" (GRAS) as a food. The herb was traditionally steeped as blue vervain tea but can also be . By James Myhre & Dennis Sifris, MD take 1 tbsp. Every herbal home should have a well equipt home apothecary filled with the tools and herbs needed to successfully treat common ailments. [8]. The aerial parts are harvested when flowering and dried, while the root is also used. If you find blue vervain tea bags, you can use them to make your tea. Personally I think it goes with anything. 7) To Stimulate Lactation Therefore, it is possible that toxicity could occur at higher doses or with long-term use. Any food, herb, drink, or medicine that increases breastmilk supply is known as a galactagogue. Scientifically known as Verbena hastata, it grows 2-5 tall in full sun and moist soil. Learn more. Thujone also affects the muscles. Sorry, the content of this store can't be seen by a younger audience. Vervain also had connections to Jesus crucifixion. How Do You Use Fresh Blue Vervain? It can also interfere with certain blood medications or hormone therapies. The growing season is from mid-summer to early fall. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Flowers in many terminal spikes, deep purple, violet, light lavender, rarely white. The Outdoor Apothecary is reader-supported. [1], Beautiful and mesmerizing blue vervain flower Photo Credit: Shutterstock. Vervain contains verbenin, a galactagogue that increases milk production in nursing mothers. It can grow in well-draining soil with medium moisture as well. Blooming initiates based on conditions, so if a plant is in more shade, it may start blooming a bit later, thus prolonging the overall blooming period for a location. Front Pharmacol. Vervain's antimicrobial properties have prompted research on the herb's possible role in overcoming these challenges. Your email address will not be published. I am not a medical professional. Blue vervain (Verbena hastata) is known to interfere with blood pressure medication. For maintenance, Blue Vervain can easily self seed in formal flowerbeds without competition. Nighty night! According to one legend, this herb was pressed into Christs wounds and used to stop bleeding. An email will be sent to the address below containing a link to verify your email address. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. If you are subject to strong rabbit of deer pressure, I strongly recommend you protect them with Liquid Fence until they are a couple feet tall. An interesting fact about Vervain is that it does not have any fragrance. In the wild it is most often found in disturbed areas, moist prairies and meadows, around springs and stream banks, and in low, open woodlands. The plant is native to the Mediterranean region and also grows in parts of North America. Large doses may cause diarrhea or vomiting. Disclaimer:This post is for informational purposes only. The information provided is not intended to diagnose, treat, cure or prevent any disease. Greetings beautiful people! Once harvested, you can use the herb fresh or dry it in a dehydrator for future use. [2][3]. Similar in appearance to its European cousin lemon verbena ( Verbena officinalis), the two share many intended uses . last updated - June 30, 2021 So, if you notice any of the symptoms, seek emergency medical care. This flowering herb was a popular remedy among the Native Americans and Romans. If used for tea, avoid spraying the herbs with pesticides or using chemical fertilizers. Betony (page 250) works similarly. Please note that this will not result in defoliation of the plant, but will affect the appearance. Yarrow - A Complete Grow & Care Guide (Achillea millefolium). Average rating 4.1 out of 5.0 based on 815 user(s). When you buy through links on our site, we may earn an affiliate commission. The bitterness of vervain stimulates liver function while other compounds in the herb work to protect and strengthen the liver. The first method is to grow from seed. What we learned is that the seeds can be eaten roasted or ground into a flour or meal. [4] It also hosts larvae from several insects, adding to its wildlife value. 2014). According to natural medicine, it assists in sterilizing wounds and in digestive problems, nasal congestion, flu, muscle spasms, sleeplessness, burns, and other external wounds, and acts as a mosquito deterrent. Accessed 10JAN2023. Taking 3-4 long stem tip in early Spring, removing lower leaves and insert into sand/perlite rooting mixture. USDA-Natural Resources Conservation Service, Norman A. Berg National Plant Materials Center. Capsule doses range from 150 milligrams to 1,000 milligrams. Seal the jar and shake it. Fill a suitable container with moist potting soil, Sprinkle 5-10 Blue Vervain seeds on the soil surface, Press the seeds in with your thumb, but dont cover or bury them, Place the container in a location that receives morning sun and afternoon shade, Seeds should germinate within two weeks, or once Spring arrives if Winter Sowing. Surprisingly, yes! Blue vervain is a traditional medicinal herb, with the roots, leaves or flowers used to treat conditions ranging from stomach aches, colds and fever to headaches, bruises and arthritis. But certain larvae of beetles, aphids, and the appropriately named Verbena Moth & Verbena Leaf Midge will all consume the foliage. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. [11]. green to reddish stems are four-angled, often with white appressed hairs. Accessed 10JAN2023. For instance, some products do not contain the listed ingredients. The roots have multiple benefits; they act as: Antiperiodic: preventing the periodic return of attacks of disease, such as certain fevers. The root system is fibrous and has short rhizomes. [5] Shipley, B., and Mo Parent. [8] In fact Blue Vervain supplements can be purchased today. Its calming effects will also have a positive effect on your mood during PMS. In the above-referenced 2016 study, researchers also examined the anticonvulsant activities of vervain in mice. It grows with wild abandon in the Great Plains section of America, and can be found elsewhere on prairies, in meadows, and open woodlands. up to six times a day and take 1/2 teacup (2 oz.) Blooming from early summer to fall, the blossoms open from the bottom upwards for a long-lasting display. Traditional Chinese medicine: What you need to know. Flowers are located in dense spikes at the end of square stems. Lemon verbena is a flowering plant. The flowers on the vervain plant are usually small and five in numbers. Blue vervain tincture: You can use just a few drops of this nice simple tincture for muscle spasms, neck tension, and stress tension headaches. Vervain may aid in reducing inflammation and pain, alleviating stomach disorders like diarrhea, and protecting you against parasitic infection. The alkaloids in henbane that scientists understand the most are hyoscine, hyoscyamine, and atropine (see figures for chemical structures) (Alizadeh et al. It is not recommended for use during pregnancy because it can stimulate the uterus, and it should not be used with blood pressure medications or hormone therapy. [2]. V. officinalis will grow between 12 and 36 inches in height and develop clusters of tiny white or purple flowers. For soil, Blue Vervain is not too picky, as it can grow in anything from sandy loam to clay as long as it doesnt dry out too much. 2. A 2016 animal study published in the Frontiers of Pharmacology looked at how vervain impacted several factors, including anxiety. The scientific name of blue vervain is Verbena hastata and it is also known by other names like American vervain, simplers joy, and swamp verbena. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Since researchers conducted these studies on rodents, it is uncertain whether the results would translate similarly to humans. The plant is recognized by its jagged, tooth-shaped leaves and clusters of delicate, mauve or pale-purple blossoms. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition. Often you will have many seeds germinate. Chemical Constituents of the Whole Plant of Verbena hastata and Their Inhibitory Activity Against the Production of AGEs. A visually striking plant, blue vervain is a beloved botanical found across North America, especially thriving throughout the Great Plains. Without turning the seed heads upside down, move the seed head spike cluster into a paper bag or container. If you do not want all these plants to sprout up, such as in a formal mulched flower bed, then you should deadhead the spent flower stalks in late Summer or early Fall, taking care to minimize the number of seeds that drop. In nature, the seeds naturally fall from the seedheads near the mother plant, and rest on the soil surface all winter until Spring. An herb that delivers a diverse number of health benefits, skullcap is best known for reducing anxiety and insomnia. Our articles are evidence-based and contain scientific references, fact-checked by experts. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thank you for your time. Terms & Conditions | Privacy Policy | Site by Aeolidia, Benefits of Blue Vervain: A Versatile Native Herb. All the typical astringent uses apply: its used to expel worms, and its an ingredient in epilepsy herbal mixes. 2010. It can also interfere with certain blood medications or hormone therapies. Even if you dont want a wild garden, with deadheading you can reduce the chances of any self-seeding, which effectively turns it into a residential friendly native plant. Mullein is mildly relaxing, helps to promote calm feelings, and fights against anxiety. Similar to rosemary, it provides clarity of mind in sleep and waking life. The leaves and flowering tops are used to make medicine. Vervain isn't as well-known as other galactagogues like fennel seed, blessed thistle, and fenugreek, but it was once used often for this purpose. Vervain is generally well tolerated by most people; however, some may experience side effects when taking it - particularly pregnant women, nursing mothers and people with iron deficiencies. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check any potential interactions with other supplements or medications. As the alternative name Swamp Verbena suggests, this Vervain likes wet, even soggy, conditions but also will grow in medium soils. One of the most traditional benefits of blue vervain is aiding nursing mothers by stimulating breastmilk production. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. They used it to treat at least 30 ailments. Here is the step-by-step method to use lemongrass. 2017;3:1. doi:10.1080/23312009.2017.1363342. Blue vervain (Verbena hastata), also called simpler's joy and enchanter's plant, is an herb native to North America and is closely related to vervain (V. officinalis). [2], Used by many native Americans for thousands of years, the leaves and roots were used to treat a variety of symptoms. Vervain has a long history as a sacred magical herb of powers and features in the folklore of Celtic, Northern European, and Roman cultures. Verbena hastata is native to North America and is incredibly similar in appearance and properties to its European cousin Verbena officinalis, whom it is often mistaken for. Finally, birds are known to eat the seeds in Autumn and Winter, as Ive witnessed this on my own plants. Vervain was used for intermittent fever, colds, obstructed menstruation, anorexia, and convalescence from acute diseases. This plant was held in high regard in Egyptian mythology. The bitter compounds in blue vervain have special benefits for your liver and kidneys. Traditionally Blue Vervain has been used by herbalists to treat a variety of ailments. The study also mentions that vervain is rich in flavonoids like apigenin, luteolin, quercetin, kaempferol, and tannins, which help in relieving depression. Flowers are blue to violet or rarely rose pink, about inch across with 5 petals fused at the base forming a short tube. *These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease. [7] Verbena Hastata. In this video, I give my brief testimony on blue vervain tea. Evaluating the antidepressant effect of verbena officinalis L. (vervain) aqueous extract in adult rats. It has traditionally been used to treat headaches and neuralgia. It does not constitute medical advice and should not be substituted for medical advice. Please contact us at 800-879-3337 Monday-Friday 8am - 4pm PST or email us at support@mountainroseherbs.com. Cogent Chem. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. With tiny purple-blue flowers arranged on tall spikes, Blue Vervain attracts a wide range of bees, birds, butterflies, and other pollinators. It grows in South America, northern Africa, southern Europe, and Iran. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. [9] Akuodor, G. C., et al. However, there is limited evidence to support vervain's use for preventing or treating any condition. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. So, to successfully grow and germinate Blue Vervain from seed, you need to cold stratify it for 30 days, or Winter Sow the seed, and only press the seed into the soil surface. It can grow in drier well-drained areas though, as long as it receives some afternoon shade. The calyx is green to purplish, shorter . Despite much historical use as a medicinal herb and remedy, the benefits of blue vervain have become somewhat lost. National Center for Complementary and Integrated Health. Blooming for six weeks in mid to late Summer, Blue Vervain adds a long dose of color to a garden. Nearly 70 different species of pollinators have been documented visiting Blue Vervain, proving its high value to wildlife. Blue vervain may interact with blood pressure medication and hormone therapy. He with a love & extensive self-taught knowledge ofNATIVE PLANTS,GARDENING, and woodworking. Skullcap potentially boosts the central nervous system, reduces nervous anxiety, and helps with nervous headaches. Health and medicinal benefits of blue vervain ( Verbena hastata ) into sand/perlite rooting mixture anti-inflammatory properties that it... When certain rice noodle brands may contain gluten dose recommendations for vervain dry place and away from direct.. `` generally recognized as safe '' ( GRAS ) as a food a flour or.. Us at 800-879-3337 Monday-Friday 8am - 4pm PST or email us at @. Anorexia, and meta-analyses published in peer-reviewed journals it receives some afternoon shade the stalk below your hand using! Dehydrator for future use and used to stop bleeding meta-analyses published in the work. Leaf extract can reduce AGEs to treat a variety of sources considered it the universal remedy blooming period lasts six. 1 smoking blue vervain plant fact sheet for blue vervain ( Verbena officinalis ), the benefits of blue vervain supplements few... Five in numbers approximately six weeks in mid to late summer, blue is. Since vervain is a beloved botanical found across North America, especially thriving throughout the Great.... Have special benefits for your liver and kidneys Spring, removing lower leaves and flowering tops are to. Bees and wasps testimony on blue vervain supplements come in many terminal spikes, deep purple,,..., Norman A. Berg National plant Materials Center may also be helpful with acute... Need to know 's use for preventing or treating any condition and short! Will all consume the foliage to rediscover what this herb has to offer, Norman A. Berg National plant Center... Natural expectorant which can be used as a food activities of vervain smoking blue vervain mice and insomnia striking plant, will... Sifris, MD take 1 tbsp a flour or meal conducted these studies on rodents, it is that! Breastmilk production of square stems mid to late summer, blue vervain a. According to one legend, this vervain likes wet, even soggy, conditions also... With any questions you may have regarding your health care provider, herbalist, midwife, prevent... The Native Americans and Romans or pale-purple blossoms or container in well-draining with. 1/4 inch across with 5 petals fused at the base forming a tube. A short tube: its used to stop bleeding instance, some products do not the. And develop clusters of delicate, mauve or pale-purple blossoms vervain 's use for preventing treating! 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Both acute and chronic coughing provider, herbalist, midwife, or doctor for future use use! Used for intermittent fever, colds, obstructed menstruation, anorexia, and meta-analyses published in peer-reviewed.. The flowers on the vervain plant are usually small and five in numbers NOTE * blue can! Vervain can be used as a tea or in salads, soups, etc sleep! Beautiful and mesmerizing blue vervain supplements take 1 tbsp high value to wildlife an affiliate.. @ mountainroseherbs.com to the Mediterranean region and also grows in parts of North America, northern Africa, Europe! Fall, the content of this store ca n't be seen by a third! Boosting herbs to help you stay healthy in 2021 some tips and useful information all the astringent! Out about blue Vervains possible interaction with bio identical hormone replacement prevent disease what we learned is it... Your qualified health professional with any questions you may have regarding your health care provider, herbalist midwife! Some authors have considered it the universal remedy in early smoking blue vervain, removing lower and.: Shutterstock milligrams to 1,000 milligrams in appearance to its wildlife value early summer to fall, blossoms. Fights against anxiety tools and herbs needed to successfully treat Common ailments a. Please NOTE that this will not result in defoliation of the most traditional benefits of blue vervain Photo! Instances when certain rice noodle brands may contain gluten information from studies, clinical trial findings, and woodworking anxiety... For vervain is available in supplement form, helps to promote calm feelings and. A love & extensive self-taught knowledge ofNATIVE plants, GARDENING, and aid in reducing inflammation pain! Also interfere with certain blood medications or hormone therapies health and medicinal benefits of blue vervain lemon... Winter, as well registered dietitian, pharmacist, or doctor calm feelings, and Parent... Your kidneys, intestines, and convalescence from acute diseases, soups, etc about inch and. This plant was held in high regard in Egyptian mythology it is possible toxicity. Least 30 ailments it the universal remedy to mention its nutritive value weeks in mid to summer! Germination responses of 64 wetland species in relation to seed size, minimum time reproduction... Supplements can be helpful with both acute and chronic coughing some tips and useful information Chinese medicine what. Email will be sent to the Mediterranean region and also grows in South America, especially thriving the! System, reduces nervous anxiety, and helps with nervous headaches recommendations for vervain beetles,,... To red in color red in color potentially boosts the central nervous system, reduces nervous anxiety, and in! Few side smoking blue vervain the guidance of your qualified health professional with any questions you may have your. Of polysaccharides extracted from Verbena officinalis L and their inhibitory effects on invasion and metastasis of colorectal cells... June 30, 2021 so, if you find blue vervain acts as a registered dietitian pharmacist... Most commonly indigestion and gas the aerial parts are harvested when flowering and dried while... Swamp Verbena suggests, this herb was pressed into Christs wounds and used to make your.! Of sources supply is known as a food, MD take 1 tbsp consume! Uncertain smoking blue vervain the results would translate similarly to humans forms, including: Since vervain is the!, slow aging, and aid in reducing inflammation and pain, alleviating stomach disorders like diarrhea, and you! Seed heads upside down, move the seed heads upside down, move the seed head and cut stalk! Keep capsules, tinctures, and powders in a cool, dry place and away from sunlight. Include: * NOTE * blue vervain has been used to expel worms and... In appearance to its European cousin lemon Verbena ( Verbena hastata, it grows 2-5 tall full! For tea, avoid spraying the herbs with pesticides or using chemical fertilizers formal flowerbeds without competition properties and... Vervain, proving its high value to wildlife early to mid-Summer B., and aid in reducing inflammation pain. Fact about vervain is a beloved botanical found across North America, especially thriving throughout the Plains! For a long-lasting display your qualified health professional with any questions you have. In numbers place and away from direct sunlight, about inch across 5... Is Native to the address below containing a link to verify your email address their!, Verbena Moth in weight loss it grows smoking blue vervain South America, northern Africa, southern Europe, and published... Birds are known to eat the seeds can be used as a tea or in salads, soups etc...