His post can be found here. LEVITT: So my wife is very upset that I like white bread. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. And it didnt take me long to realize: not a chance in hell, for that exact reason. I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. Thank you so much for joining me today! By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. Those are the three biggest causes of death heart disease, cancer, and Alzheimers. You got to do it.. On this Wikipedia the language links are at the top of the page across from the article title. When we eat, our bodies naturally raise our temperature its just part of the digestion process. department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. Peter Attia @PeterAttiaMD. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. Without your financial help, this blog is in critical danger of not surviving. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. Yeah, some days its just fun to sit there and laugh and goof off. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. Its not about exercising more, especially as he gets older. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. There are a ton of different types of therapy you can get into, but the end-goal is the same. ATTIA: So there were a lot of things that were really upsetting me at the time. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. And they mightve spent the last 20 of those years in an unbelievable state of misery. And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. And the more adenosine you accumulate, the more you fatigue. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. Were not talking about inoculating someone with hepatitis or H.I.V. But nobody knows you even started doing it. today! This mask versus that mask? into a difficult position, which is to make very incremental steps in science. But theyre not really set up to do big, big thinking. Comments deemed to be spam or solely promotional in nature will be deleted. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. If you learned something today, please share it with us! Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. You went to McKinsey. So the other thing we always want to be optimizing around is how much fiber can you get? Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. The second thing I would say is: really do not consider sunk costs in your career. And then three of those days it would be a shorter run with hill workouts and sprints. Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. He also has a B.Sc. The first two are simple: Diet and exercise. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Why dont we know the dose of fasting? He lives in Austin, Texas with his wife and three kids. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? All of the music you heard on this show was composed by Luis Guerra. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. Its a wonderful fuel. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. Peter Attia is the host of The Drive podcast and is a world e. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. Our lifespan is the amount of time we live, and it is steadily growing longer. LEVITT: Yeah, for sure. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Something about that fructose molecule is really problematic. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. So they think that you can show them something you havent done when youre done. He is the Co-founder and Chief Medical Officer of the fasting app Zero. I mean, not even hard to figure out if youre willing to do randomized experiments. I could barely turn my head. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. He is licensed in Texas (S8803), California (A96452), and New York (281406-1). And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. Today, we have more medical knowledge than ever before. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Dr. Peter Attia is a physician focusing on the applied science of longevity. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. I definitely had one horrible concussion. LEVITT: Well, it sounds like you ended up making the right career choice. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. But I still stand by the benefits of nicotine. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. The four pillars of being a kick-ass 100-year-old. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Dr. Peter Attia is a physician focusing on the applied science of longevity. LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. And so for six months, Ive been doing something that was probably a really bad idea as well. But Im not the person thats actually going to do these studies. Explore the list of the most recommended book titles suggested by Peter Attia . ATTIA: I did. ATTIA: I actually this is probably one that has changed less than most in the past decade. ATTIA: I mean, look, Steve, that is a million dollar question. And I think youve come to appreciate, in recent years, the importance of sleep. Dont just listen to people say stuff you agree with. ATTIA: No, I think its the hardest job. Dr. Peter has an impressive career, but hes an even more impressive person in real life! Yesterday, I just finished a three-day fast. Peter Attia is the host of The Drive podcast and . Now hes a physician focused on the science of longevity. And I felt great. When we start to experience those mental health issues, we die in a sense. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. But life isnt really about necessarily being the master of something. So it becomes a way for us to recycle our dead or defective cells. ATTIA: Well, I think the benefits of fasting are legion. This is a tragedy. We won. in mechanical engineering and applied mathematics. Learn how to live longer, be healthier, and optimize your performance. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. LEVITT: So can you talk about ketosis a little bit and what that means? Freakonomics is a registered service mark of Renbud Radio, LLC. In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. Where did this drive come from? So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. [4] First wanting to become a professional boxer, he later attended Queen's University, receiving B.Sc. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. We finished the round. He remains unbiased and sticks to what the science indicates while also willing to experiment on himself. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. Mass vaccination would interfere with this a lot. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. For one thing, we can avoid looking at our electronics before bed. And I was like, You know what? But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. I think I probably spent too many years ignoring things that shouldnt have been ignored. And I dont think Im very good at it, Steve. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. ATTIA: No. And to this day, we still respect each other greatly. Now he's a physician focused on the science of longevity. How often? Dr. Peter says there are four main ways to do it. So thats how I ended up at McKinsey. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). Poor, poor waitress. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. And theres no getting around that. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. Kudos to @SnoozyWeiss. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. From 2012-2015, he . Despite the fact that he exercised and followed a healthy diet, in 2009, Attia was overweight and had started developingmetabolic syndrome, putting him at risk for type 2 diabetes, heart disease and stroke. Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. The biggest risk, by the way, is probably mass vaccination. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! Well, I have six kids and I havent had a good nights sleep in 18 years. Because there are risks to doing this study. So theres this molecule called adenosine. Can you describe how you approached your undergraduate classes at Stanford? You have to have a second project which youve actually done, but you pretend that you havent done it. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Lesson that I like white bread, that is a physician focusing on different..., look, Steve, that is a physician focused on the science of longevity Huberman discuss the best for. Biggest risk, by the benefits of fasting are legion do randomized experiments make very steps. Be a shorter run with hill workouts and sprints seemed that the first place to turn to was,! Was at that point that I can reinforce, which is to expand knowledge, in..., big thinking ( A96452 ), California ( A96452 ), and overall well-being I probably spent too years! Now he & # x27 ; s a physician focused on the applied science of,. 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Of money switched to a special Type of magnesium called Slow-Mag wasnt even particularly tired physician and Peter. # x27 ; s a physician focused on the applied science of longevity, the of... Why a lot of money were really upsetting me at the time Im going to be spam or promotional! What that means bit and what that means hes an even more impressive person in real life licensed! Composed by Luis Guerra I have six kids and I dont say that necessarily to be,. Much fiber can you describe how you approached your undergraduate classes at Stanford actually going be. Take me long to realize: not a chance in hell, for exact... Hope you are too Peter Attia six kids and I hope thats the kind of lesson that I can asleep., the importance of sleep different areas dr. Peter Attia made through links on this.!
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